Programs |

WOW

WOW
Healthy Living

WOW

Ages 15 - 98•Female
$90
Sep 30, 2026 - Oct 31, 2026
Nir Family YMCA, Sampson County YMCA, Midtown YMCA

wow-Women on Weights will teach you how to incorporate free weights into your workouts. This small-group session, led by a Personal Trainer teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Sessions

October - Sampson County
Sep 30 - Oct 30, 2026
$90 Fall 2026
October - Midtown

Women on Weights will teach you how to incorporate free weights into your workouts. This small-group session, led by a Personal Trainer teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Oct 1 - Oct 31, 2026
$90 Fall 2026
October - Nir

Women on Weights will teach you how to incorporate free weights into your workouts. This small-group session, led by a Personal Trainer teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Oct 1 - Oct 30, 2026
$90 Fall 2026