Middle & High School Wellness Training

Empower your middle schooler with strength, confidence, and healthy habits! Girls on Fitness is a dynamic 8-week training program designed specifically for girls in grades 6,7,8. Led by certified YMCA fitness staff, this twice-weekly class blends introductory weight lifting, and fun fitness fundamentals in a supportive, all-girls environment. Participants will also be introduced to the YMCA?s Healthy Living principles, focusing on physical activity, positive self-image, and overall well-being. Duration: 8 weeks; Schedule: 2 evenings per week Let's lift, move, and grow stronger together!